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Strength training
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61	ACSM Information On… Selecting and Effectively Using Hydration for Fitness Water is the most essential component of the human body as it provides an important role in the function of cells. Important functions of wate Add to Reading List Source URL: www.acsm.org Language: English - Date: 2011-10-17 12:50:47 Electrolyte disturbances Exercise physiology Body water Nutrition Physical exercise Dehydration Fluid balance Water intoxication Sports drink Electrolyte Management of dehydration Strength training
62	SPRING 2016 WATER AEROBICS SCHEDULE SOUTHEAST FAMILY YMCA Classes highlighted in PURPLE are a great place to start if you are a beginning exerciser! All classes can be modified to your fitness level Both warm and main po Add to Reading List Source URL: www.ymcahuntsville.org Language: English - Date: 2016-04-15 13:49:53 Aerobic exercise Physical exercise Aquatic therapy Hydrotherapy Water aerobics Strength training YMCA Aerobics
63	Exercising with Asthma Asthma is one of the most common respiratory disorders. It affects about 22 million Americans. Asthma is a chronic inflammatory disorder of the airways. It causes episodes of difficulty breathing, Add to Reading List Source URL: exerciseismedicine.org Language: English - Date: 2015-12-10 08:33:14 Physical exercise Physical fitness Aerobic exercise Strength training Asthma Cooling down Endurance Exercise prescription Physical Activity Guidelines for Americans
64	Problems Associated with Prolonged Sitting The majority of Americans are sedentary. They spend about 60 percent of the waking day on activities sitting down. That includes sitting while eating, commuting, using a compute Add to Reading List Source URL: exerciseismedicine.org Language: English - Date: 2015-12-10 08:42:26 Physical exercise Obesity Exercise physiology Lifestyles Medical terminology Sedentary lifestyle Aerobic exercise Physical fitness Strength training Sitting Draft:Relieving back pain and stiffness Wall sit
65	Microsoft Word - Worshops_print.docx Add to Reading List Source URL: www.wellness.mus.edu Language: English - Date: 2016-01-20 14:28:34 Self care Physical exercise Nutrition Weight management Strength training Cooking Weight loss
66	Microsoft Word - Physical Activity.Guidelines and Fitting it in.doc Add to Reading List Source URL: www.canyons.edu Language: English - Date: 2013-11-12 18:26:20 Physical exercise Aerobic exercise Exercise physiology Self care Strength training Cardiovascular fitness Jogging Physical fitness Physical Activity Guidelines for Americans
67	Microsoft Word - summer l 2016.docx Add to Reading List Source URL: www.ymcacecil.org Language: English - Date: 2016-06-11 09:56:18 Physical exercise Aerobic exercise Barre Zumba Strength training Indoor cycling Weight training Yoga BodyPump Denise Austin
68	PDF Document Add to Reading List Source URL: 1fho9c2iq5wi4913f12qpfvq.wpengine.netdna-cdn.com Language: English - Date: 2016-07-10 19:37:05 Physical exercise Strength training Elbow Strength and conditioning coach
69	Whole Body Vibration Training Builds Bone Whole Body Vibration Training Increases Bone Mineral Density, Improves Muscles Strength and Power, and Encourages Fat Loss in Postmenopausal Women. This is a summary of a study p Add to Reading List Source URL: www.savo.ch Language: English - Date: 2015-10-25 12:31:34
70	JUNE 2016 SCHEDULE OPERATING HOURS: Mon–Thurs: 4:30AM–10PM \| Fri: 4:30AM–9PM \| Sat/Sun: 6AM–8PM See reverse for class descriptions. Add to Reading List Source URL: www.kroccenterhawaii.org Language: English Physical exercise Aerobic exercise Dance and health Franchises Zumba Yoga High-intensity interval training Strength training

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